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At Riksidrottförbundets sports laboratory you can test your physical capacity

You can be an amateur, active at the elite level or a team athlete. The test results show you or your team’s physical capacity and provide training advice for optimising your future training.

As a team coach, you can even develop personalised training for each team member using our test results. If you are training for a race, for example a Swedish Classic, you can adapt your training in a more scientific way.

We have the equipment for advanced physiological measurements and simple field tests. Our staff work with testing, training advice, development of measurement methods, measuring equipment and training studies with a variety of specialised sports associations.

 

Within endurance, you can carry out threshold tests and/or oxygen uptake test on the treadmill, roller skis, rollerblades, cycle, rowing machine, wheelchair or kayak ergometer. Within strength and power measurements, we offer several different specific measurement situations. Tests can be performed individually or in groups.

For booking and more information about testing for members of a national team, visit www.svenskidrott.se

For bookings and information about testing for sub-elite (amateur) level, book here or email fystest@boson.nu

 

  • U1. Lactic acid threshold

    4-6 steps of 4 mins with increasing load on a choice of work form. During each step, the pulse is noted, and a small finger prick is used to give a blood sample for the analysis of lactate concentration in the blood. The results are used to determine individual training zones.



    Tidsåtgång:
    About 60 minutes including review of test results and training advice. No warm up prior to testing.

    Pris:
    1295 SEK (inc. VAT)

    BOKA HÄR
  • U2. Maximal oxygen uptake

    For up to about 8 minutes, the load is increased (slope, speed, power) successively on a choice of ergometer, to reach maximum effort after about 8 minutes. Oxygen consumption is measured continuously throughout the test through a breathing mask that fits over the nose and mouth of the test subject. Maximum heart rate and maximal oxygen uptake is read.



    Tidsåtgång:
    About 60 minutes including review of test results and training advice.

    Pris:
    1295 SEK (inc. VAT)

    BOKA HÄR
  • U3. Maximal oxygen uptake + Lactic acid threshold

    A combination of the two tests in one package.



    Tidsåtgång:
    About 75 minutes including review of test results and training advice. No warm up prior to testing.

    Pris:
    1995 SEK (inc. VAT)

    BOKA HÄR